Marjatta Moimas “Gentle Mindfulness for Wellbeing” Thursday, March 19 (2020) from 6:30-8:00 PM Perkins – Janeway Education Center, 975 Main Street, Lancaster, MA FREE and Open to the Public – Pre-registration is encouraged. Stay tuned for a registration link.
Join Marjatta Moimas, Qualified Mindfulness-Based Stress Reduction (MBSR) teacher, for “Gentle Mindfulness for Wellbeing.”
Marjatta is trained in making meditation safe and inclusive for trauma survivors as well as in Mindfulness-Based Cognitive Therapy (MBCT). Marjatta’s passion is to make mindfulness accessible for everyone, especially discriminated and oppressed people and professionals who work with them.
Join us for “Gentle Mindfulness for Wellbeing” (a trauma-sensitive approach) as we practice introductory techniques and learn about the importance of mindfulness.